I'm sufficating!

I can't take it.  I am overwhelmed by the unknown.  I know I need to live in the moment.  So the moment is this... my mother is now downgraded to a walker.  She isn't doing well at all.  My ex is back in town.. and he is still a jerk.  My car is not coming along at all.  It's not so bad when I write it out but each one of those holds it's own pain.  Combined it's overwhelming.  I'm going to try to live in the moment today.. I promise!